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Sunday Suppers with Sarah: Minestrone Soup with Orzo

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Some people hate to follow recipes; others can’t imagine cooking without very specific step-by-step directions in front of them. I used to be the latter, but now I find myself somewhere closer to those non-recipe-following cooks. I can’t stop reading food magazines & blogs or buying cookbooks, but I can’t actually remember the last time I followed a recipe exactly as prescribed. I like to use recipes as a guide, or often just for for meal inspiration.

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I’m really not very precise when it comes to exact measurements (chemistry lab was not my forte). I own several sets of measure cups and spoons, but they rarely make an appearance on my counter unless I’m baking.  I have a habit of changing recipes in some way – whether to make it a little healthier, to substitute for an ingredient I’m missing/done like (cilantro I’m looking at you), or simply to add an ingredient that I think will enhance the recipe. I don’t know exactly when this happened, but this wasn’t always the case. I remember the first time my mom suggested that I do something other than follow the recipe I was planning to make. I was in college, and I’d ripped a recipe for penne with zucchini, thyme, and goat cheese out of Women’s Health magazine. She suggested that I just sauté the zucchini with the oil and garlic instead of roasting in the oven like the recipe directed. I was appalled that she even suggested such a thing, and was so nervous that the recipe wouldn’t come out right if I did this (it did, and saved a lot of time and cleanup). It’s funny the things that stick with you, isn’t it?

Over time I’ve figured out what flavors complement each other, and what ingredients might be a good substitute or addition to certain dishes. I started to stray from recipes, and eventually stopped relying on recipes for a lot of my cooking. I gained confidence in the kitchen. This is not to say there weren’t ever failures. Oh, there have been some not-so-great tasting meals over the years. Or meals that just weren’t quite what I planned or expected.  I usually ate it anyway and learned from my mistakes. The thing about recipe books or food magazines/blogs/websites is that no one posts the failures. Who would want to read about a recipe that didn’t actually taste good? But every cook prepares meals that don’t end up the way they planned at one time or another.

This is a very long way of saying: don’t be afraid to take some risks in the kitchen, it’s the only way you’ll become a better, more confident cook. And soups are the perfect place to start – they’re hard to mess up.IMG_1174

This past weekend, while snowed in by nemo, it seemed the perfect time for a hearty soup. I had planned to make a vegetarian version of this soup from Giada, but of course I found myself without the potatoes she calls for, so I added orzo instead. While I didn’t have the original version, I think I’d prefer this swap anyway.  Also, the use of the Parmesan rind and rosemary sprig took this soup to a whole new level. I have never thought of using either, but let me tell you, it was worth every minute I spent fishing around for both at the end to remove before serving.

Vegetarian Minestrone Soup

Adapted from  Giada’s Winter Minestrone

IMG_11762 tablespoons olive oil
1 medium onion, chopped
2 carrots, peeled, chopped
2 celery stalks, chopped
2 garlic cloves, minced
1 head Swiss chard, chopped
1 (14 1/2-ounce) can diced tomatoes
1 fresh rosemary sprig
1 (15-ounce) can cannellini beans, drained, rinsed
2 (14-ounce) cans low-sodium vegetable broth
1 ounce piece Parmesan cheese rind (I just used
2 tablespoons chopped fresh Italian parsley leaves

1 cup dry whole-wheat orzo
Salt and pepper

Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, celery, and garlic. Saute until the onion is translucent, about 10 minutes. Add the Swiss chard and saute for 2 minutes. Add the tomatoes and rosemary sprig. Simmer until the chard is wilted and the tomatoes break down, about 10 minutes.
Next add the broth, orzo, and Parmesan cheese rind to the vegetable mixture; let simmer for 15-20 minutes or until the orzo is fully cooked.  Stir in the whole beans and parsley and let simmer for another 2-3 minutes. Season with salt and pepper, to taste. Discard Parmesan rind and rosemary sprig (the leaves will have fallen off of the stem.)
Note: this keeps in the fridge for 3-4 days, or in the freezer for up to 3 months. As it sits, the orzo tends to soak up the extra broth, so I added a little extra vegetable broth every time I reheated the soup.
Enjoy!
- your food and fitness friend


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